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Home/healthy foods

Trax2 five healthy foods groups... 1: vegetables and legumes/beans. 2: fruit. 3: lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans. 4: grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. 5: milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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